What Is The Significance Of Char Dham Yatra?

Char Dham Yatra is one of the most sacred pilgrimages in the world. Here, pilgrims visit four religious temples, which are located in seclusion, among the mighty Himalayan peaks. In ancient times, it was considered that a person who succeeds in visiting all four dhams will attain salvation.

Char Dhams basically refers to temples of Ganga, Yamuna, Vishnu, and the mighty Shiva, who exists in their purest incarnations up there. For followers of Hinduism, visiting these temples is similar to meeting the almighty in-person. The reason is that pilgrims experience heavenly bliss on these highly spiritual sites.

What Are Char Dhams?

Sometimes, Char Dham Yatra is also referred as Choti Char Dham Yatra to separate it from the big circuit of Char Dhams, which involve Dwarika puri, Jagannath puri, Badrinath Dham, and Rameshwaram. In the small circuit, pilgrims visit Yamunotri Dham, Gangotri Dham, Kedarnath Dham, and Badrinath Dham.

Yamunotri Dham: Yamunotri Dham is named after the goddess Yamuna, who is incarnated in the form of Yamuna river. This is the first site en route to the yatra. According to legends, a person who takes bath in the holy waters of the Yamuna river is said to cleanse off all his sins. Also, holy dip into the Yamuna river prevents a person from untimely death.

Gangotri Dham: Second site en route to the Char Dham Yatra is the Gangotri Dham, which is said to be the origin of the holy river Ganges. According to legends, king Bhagiratham, who belonged to Ikshvaku dynasty brought sacred river Ganges to earth from the heaven. As, the flow of the river was extremely high that it could destroy the entire earth. So, Bhagiratha worshiped lord Shiva, who then contained the river in his Jata. Since, then the river is flowing across the country. And, the place of origin of this river depicts Shiva Jata.  

Kedarnath Dham: Kedarnath Dham is the third site en-route to the Char Dham Yatra. This site is also one of the twelve Jyotislingas, as it is known as the land of lord Shiva. According to legends, the original temple of Kedarnath was built by Pandavas, which was later revamped by Adi Shankaracharya in the 8^th century AD. Next to the temple, there flows the river Mandakini. Taking a holy dip in this river relieves out all pain of pilgrims. Also, the snowy backdrop of the temple gives a mesmerizing experience to visiting pilgrims.

Badrinath Dham: Badrinath Dham is named after Lord Badri (Vishnu). This site is located on the banks of river Alaknanda. This site is also known as the northern site of the big Char Dham Yatra network. This temple stands beautifully on the mid of Garhwal Hills, where pilgrims can witness Godly presence due to its golden head and fluttering red flags.

Where To Start Char Dham Yatra?

The gate of Char Dham temples open for the visitors on the auspicious occasion of Akshay Tritiya of Vaishakh month and closes after bhai dooj of Kartikh month. At present, due to the availability of transportation facilities, pilgrims may take only around 13-14 days to commence the entire tour. Pilgrims can start their journey from New Delhi, Haridwar, Rishikesh, or Dehradun. Among these, Rishikesh and Dehradun are preferred locations to start the journey, as visitors can find taxis easily from these locations. In addition to private services, there is the availability of bus facility. However, bus services are not feasible as their timing and services are not good. This is why it is advised to look for a char dham yatra package from private travellers.

Well, if anyone is not comfortable to accommodate four dhams in a single go, they can opt to visit Badrinath and Kedarnath first.

How Does Low Testosterone Level Affect The Body?

Testosterone is a sex hormone and an anabolic steroid in males. In males, testosterone plays a key role in developing the male reproductive tissues such as the testes and prostate. Along with it, testosterone level is responsible for:

• Developing bones and muscles in the body.
• Deepening the voice, hair growth, and other factors related to a person’s look.
• Producing sperms.
• Reflecting energy in a person’s look.

With such characteristics, testosterone level plays a key role in defining a person’s overall health. Well, the level of testosterone also lowers with time, but this is not the case forever. It is because poor diet intake is also becoming the prime cause behind the reduction in testosterone levels in the body. Also, a sound level of testosterone benefits for women in many forms. Whereas, a low level impacts the overall well-being in multiple ways.

Symptoms Of Low Testosterone

When the level of testosterone decreases in a person’s body, he starts to experience symptoms, such as:

1. Reduced Body Mass: Testosterone level in the body plays a key role in developing the muscles in the body. When a person faces an issue with low testosterone level, he experiences significant loss in body muscles.

• Reduced Bone Mass: The presence of testosterone level helps in developing bone mass and maintaining bone volume in the body. Any sign of reducing bone mass could impact the cycle of bone development in the body. This makes bones to become vulnerable to fractures.

• Reduced Sex Drive: People having low testosterone levels often experience poor sex drive. Well, the reduction in sex drive also occurs due to ageing, but at a young age, reduced sex drive reflects low testosterone levels in the body.

• Reduced Energy Level: Due to low testosterone levels in the body, a person experiences fatigue. This low energy sustains even after the person takes adequate rest. When a person experiences such a poor level of energy, he also shows low interest in physical or mental exercises. Usually, it occurs due to improper diet consumption. People can add protein-enriched food items to their diet to increase testosterone levels in the body.

• Increase In Body Fat: Reduction in testosterone levels in the body is also the reason for increasing body fat in the body. Sometimes, people facing deficiency in testosterone levels develop gynecomastia, which enlarges the breasts.

• Hair Loss: One of the major symptoms of poor testosterone level in the body includes the problem of hair loss. Usually, this issue relates to the ageing in the body, but at a younger age, the issue of hair fall relates to the poor testosterone levels in the body. 

• Reduction In Testicle Size: Males having low testosterone level often experiences a reduction in the size of their testicles, which do not relates to temperature variation. Also, the poor level of testosterone in the body softens up the scrotum.

• Reduced Semen Generation: Semen is a fluid that helps in ejaculation. This fluid helps the sperm to move toward the egg. Testosterone helps in stimulating the production of semen. When the body experiences a reduction in testosterone level, it lowers the semen generation, which ultimately reduces the sperm count in the body.

• Difficulty In Sleeping: Good sleep is the need of all humans, as poor sleeping hours impact the performance of a person to a great extent. When a person faces a low testosterone level in the body, he faces issues with his sleeping cycle. This thing ultimately reduces his performance to a great extent.

Final Words

The points described in the above paragraphs reflect the impact of low testosterone levels on the body. At present, people are consuming high-calorie and low-protein food in their diet. This is causing them to face issues caused due to poor testosterone levels in the body. Well, if anyone is experiencing any of the above-mentioned symptoms, he needs not worry much. It is because he can increase the testosterone level in his body by consuming a protein-rich diet. 

A diet that includes a significant proportion of all nutrients is helpful for maintaining the well-being of the body. This is why it is also known as a testosterone booster diet.

Reality of Disha Patani and Tiger Shroff Relationship

Bollywood actor Tiger Shroff is a popular actor. He is also renowned as an ‘action star’ in Bollywood. He debuted in this industry in the year 2014 with the movie “Heropanti”. Apart from his full-of-action movies, Tiger often grabs headlines because of his relationship with leading Bollywood actress Disha Patani.

In the entire media segment, headlines on Tiger Shroff and Disha Patani Relation have been sparking since they first appeared together in the music video ‘Befikra’. Through that video song, they won the hearts of the audience with their crackling chemistry and stunning dance steps. And the rumours about their relationship were further fueled following the onscreen of Tiger Shroff and Disha Patani Movie “Baaghi 2”. That movie was directed by Ahmed Khan, a popular movie director.

The public often spots Disha Patani and Tiger Shroff together in and around the town. However, the couple prefers to maintain silence when asked about their relationship status. Probably, they wish to keep the details of their relationship away from the limelight.

In one of his interviews, Tiger Shroff’s father, Jackie Shroff, opened up about his son’s wedding rumours. He cited, “Tiger is married to his work presently. I do not think he will deviate from his work because once he focuses on something, he has a focus similar to a laser beam. So, if he gets married, he will be going to focus on that.”

However, it is important to note that Jackie did not deny the fact that Disha Patani and his son Tiger are dating, which further confirms Disha Patani and Tiger Shroff Relationship.

Earlier, Tiger Shroff spoke about his relationship with Disha Patani and said that her nature made it simple to get along with her. “We share many common values, and that is why we get along well. I have very few friends in the industry. Among these there is Danny uncle’s (Denzongpa) son Rinzing, who is about to be launched soon, and Ranjit sir’s son Jeeva. These are my friends since childhood.”

He further said, “Disha and I met during Baaghi 2 set. As we share similar interests and can laugh over silly things, we hang out together. She is of easy-going nature and has no tantrums. We go out for lunch every now and then and get clicked together.”

If we speak of Tiger Shroff’s upcoming works, he has several movies in the pipeline, including Ganapath, Heropanti 2, and Rambo 2. As the couples have yet to declare their relationship status officially, we cannot say anything further based on the rumours spreading in public. Speaking anything without official confirmation is similar to spreading rumours.

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What Are Some Advanced Cyber Security Risk Management Approaches?

In today’s fast-paced business world, IT modernization and digitization are strategic obligations for any enterprise that wants to maintain a competitive edge. With such advancements, the reliance on digital processes and technologies raises organizations’ exposure to Cyber Security Threats. To overcome these threats, businesses need to adopt some advanced cyber security risk handling frameworks. It is because the security of an organization’s data in this environment is vulnerable to the traditional approaches. 

Advanced Cyber Security Risk Management Approaches

Organizations can minimize Cyber Security Risks by adopting the following measures:

1. Risk-Based Approach: It is unrealistic to expect that an organization can avoid Cyber Security Risks entirely. However, it is possible for organizations to anticipate the threats by minimizing the impact through a risk-based approach. As per this, organizations need to prioritize risks based on criteria, such as likelihood, exposure, and impact. Countering cyber threats through a risk-based approach is iterative; organizations can count on this approach while making strategic decisions.

2. Cyber Security Risk Management Framework: A framework is a vehicle that shapes a risk-based approach by honing up the most critical risks. Through an existing framework, organizations can develop their respective frameworks. For this purpose, enterprises only need to deploy a framework from universal frameworks. Common frameworks are built around recognized industrial practices that provide a set of processes. There are mainly three frameworks available for this task, which are as follows:

• National Institute of Standards and Technology (NIST) Risk Management Framework (RFM).
• NIST Cybersecurity Framework.
• ISO/IEC 27001.

These help organizations assess their risks and develop response activities accordingly. 

3. Avoid Halting With Same Compliance: Meeting regulatory compliance must be the top priority for organizations across all sectors. However, these are only for formality purposes. Due to their chastity, industries equate compliance measures with risk management systems. They fail to categorize compliance standards are the lowest benchmarks governing the security features. Compliance measures only present a baseline for minimal requirements. That is why organizations must learn the common frameworks before employing these.

4. Effective Incident Response And Disaster Recovery Plan: By planning in advance for incident response, disaster recovery, and operational continuity, an organization can establish a robust Cyber Security Risk Management system. The measure that organizations overlook is the practice portion of their plans. In an emergency situation, for example, there requires the attention of the incident response team (IRT). If these teams are not prepared, they are more likely to become anxious during the need. 

To avoid such mishaps, industries need to conduct regular drills, tabletop exercises, simulation tests, and other practice sessions for their incident response teams (IRT). Through these activities, the team members learn about the procedures, which prepare individuals for a faster response.

These are some advanced approaches that organizations can follow to minimize Cyber Security Threats for their respective organization.

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What Are The Best Face Serum For Women To Buy?

Our skin suffers a lot due to pollution, sunlight, dust, and so on. All these problems subject the skin to acne, wrinkles, fine lines, and even dark patches. To prevent such issues, it is essential to follow a good skincare routine. The inclusion of an effective face serum in your skincare routine can improve your skin texture, reduce dark spots and make your skin smooth. 

The Best Face Serum for Women in the market contains potent actives like niacinamide, retinol, vitamin C, and hyaluronic acid. These active ingredients are good to counter various skin concerns. However, face serums are good for providing many benefits, the selection of the right face serum is not an easy task. To assist you in finding the right one for your skin, we have created a list of face serums that you can use for your skin. These are as follows:

• mCaffeine Green Tea Face Serum: mCaffeine green tea face serum is suitable for people having oily skins. This face serum enhances the skin through absorption into the skin cells. In addition to this, it provides necessary hydration to the skin through which skin becomes soft and glaring.

• Mamaearth Skin Illuminate Vitamin-C Face Serum: Enriched with the goodness of Vitamin C and turmeric, Mamaearth’s face serum provides multiple benefits in terms of radiant glow to the individuals’ skin. It hydrates the skin, which reduces hyperpigmentation and fine lines from your early skin’s wrinkle-prone regions. Free from harmful toxins like parabens, mineral oil, Silicones, etc., it is safe to use. Due to its good results, this face serum is counted among the Top 10 Best Face Serums.

• WOW Skin Science Vitamin-C Face Serum: This face serum from WOW overhauls the skin by reducing dullness and fatigue from the skin. It also prevents dark spots, pimple scars, and acne. This face serum is good for people having oily skins because it constitutes an oil-free, non-sticky, and non-greasy formula that hydrates and lightens the skin tone. Due to its natural extracts, this is safe to use.

• L’Oreal Paris Revitalift 1.5% Hyaluronic Acid Face Serum: This light and non-sticky face serum from L’Oreal claims to provide instant visible results in the form of hydration and radiant outlook. Due to its suitability for all skin types, this face serum is prescribed by dermatologists, making it the Best Face Serum in India. 

• Lakme 9 to 5 Vitamin-C+ Face Serum: Enriched with the goodness of Kakadu plum extract (a good source of Vitamin C), this face serum is a suitable choice for all skin types. This delivers healthy and brighter looking skin with routine use. More to it, the inclusion of Vitamin E acetate provides you with a cooling and calming sensation because Vitamin E acetate is a good antioxidant.

These are some good face serums that you should try for a healthy skin outlook.

Also See:- Benefits Of Face Serums In Individual’s Skin

Why Is It Risky To Invest In Cryptocurrency In India?

In recent years, cryptocurrencies have become a popular investment option for many investors. The reasons for its popularity are numerous, including its unique structure and the potential for offering high returns.

As per a report, in 2020, around 1.5 million Indians traded in digital coins through several platforms working as Cryptocurrency Exchange in India. This craze of investors placed India on par with the United States, where 23 million people are currently trading cryptocurrencies.

While most investors are familiar with crypto assets, many still hesitate to invest with this investing option. The hesitation of these individuals is genuine because crypto assets are subjected to many risks. The risk factors associated with cryptocurrencies have a crucial role in defining the success of these currency formats.

Risks Associated With Cryptocurrency In India

Investment in cryptocurrencies is risky for investors because of the following reasons:

1. High Volatility

The volatility of cryptocurrencies is a significant factor driving the entire crypto market. The volatility of cryptocurrencies is defined as the sudden shift in market sentiments that causes significant alterations in the value of crypto assets.

Volatility is not a particular term used for the crypto market only. In fact, this term is popular among other investment sectors too, but the intensity and spread of volatility are high in the crypto markets. 

2. Lack Of Regulations

However, the government of India has taxied profits on cryptocurrencies, the legitimacy of Cryptocurrency in India is still in doubt. It is because the government has not officially declared crypto assets’ legitimacy. 

The government stance is unclear because there is no centralized agency governing the crypto transactions. This opens a free space for criminals and terrorist organizations to use cryptocurrencies as a medium of transactions. Also, the lack of regulations increases the risk for investors’ investment in the long run.

3. Market Risks

Similar to other investment options, crypto-assets depend on the market movement. All types of Cryptocurrency are vulnerable to risk categories, viz. Systematic risks and unsystematic risks.

• Systematic risks are inherently presented in all cryptocurrencies.
• Unsystematic risks involve the alteration in organizations’ fundamentals just because of a single crypto asset.

4. Cyber Risks

However, crypto assets might be the dawn of a new age; these are growing simultaneously with their less-popular counterpart, “cybercrime”. Due to the decentralized characteristic, the security of crypto holders is highly critical to cyber risks like unusual disappearances and ransomware attacks. The factors explained above depicts the risks associated with the transactions of Cryptocurrency In India. However, the investment in decentralized crypto assets is highly risky. To counter such associated risks, the fruit of investment output is also beneficial in many aspects. It is because people are drawing huge profits too from their investments in crypto assets. Stay tuned to learn more about these.

Some Safe Places To Visit In India

Solo trips with a perfect destination in mind are exciting in nature. These trips help individuals to collect numerous memories. Individuals looking to go to a solo trip should read this post up till the end. This post provides a description of some famous tourists destinations of India. These destinations are famous because of their relevance with the legendary heritage, cultures, and scenic beauty.

While planning for a trip, security feature is also a concern that needs to be considered primarily. Hence, the categorization of these places is based on the safety parameters. Due to this consideration, these are also known as the Safest Places for Solo Woman Traveller. 

1. Udaipur

Udaipur is a city in India’s Rajasthan state. This city is also known as ‘The City of Lakes’. The name is given to this city because of the presence of numerous lakes. Udaipur is a famous tourist destination among the traveller’s community. The city is surrounded by many sites famous for their rich heritage and culture. 

2. Chalal 

A place located in the lap of Parvati valley, Chalal is famous for its scenic beauty. This place is surrounded by mountain regions and is a popular site for an adventurous trip. The features that make this place a must-visit are lush green plants, quaint cottages, and open spaces. Due to the hilly regions, this place is also a great pick to undertake a trekking expedition.

3. Jibhi 

Jibhi is a hill station popular among tourists seeking some Safe Places for Women travellers. The city is also renowned as the ‘hidden gem of Himachal Pradesh’. This entitlement is not an exaggeration of Jibhi, but it is because of the availability of numerous tourist spots. The places that add beauty to this place are Seruvalsar, Manimahesh Lake, Jalori pass, and Jibhi waterfall, among others. 

4. Varanasi

Varanasi is a famous city in the state of Uttar Pradesh. This city is also known as the ‘city of Baba Kashinath’. The name is given to this place because of the famous Shiv temple of Baba Kashinath. The regions surrounding this city are the birthplace of numerous cultures and dynasties of the legends. 

The cultural heritage of this city can be depicted in every street of the city. Also, a famous tourist attraction point is the Ganga Aarti that is carried out every evening on the ghats of the Ganga river. It is important for tourists to have ‘Paan’ and ‘Lassi’ of Varanasi. These items are famous worldwide. 

Due to this city’s rich heritage and culture, the natives show special gestures towards tourists, which is why this place is counted primarily among the Safe Places to Visit in India.

5. Ladakh

Ladakh is a famous destination for individuals who love to go on long bike trips. The region is located in the northern part of India. This place is famous for its highlands and people are attracted here to commence their solo trips. This state is also of significant importance to people belonging to the Buddhist culture.

The above-mentioned spots are some of the most famous tourist destinations in India. Individuals who wish to go for a solo trip without being worried about any sort of safety issue should plan their trips to these places.

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Cyber Security Risks And Factors For Its Managements

Addressing cyber security risks has turned into a priority for organizations across the world. It is due to the reason that these organizations are adopting digital transformations and leveraging advanced technical solutions for driving their businesses in an efficient manner. 

In addition to it, organizations are enhancing their reliability on third-party or fourth-party based vendors and programs for cost efficiency. Meanwhile, these vendors are cost-efficient for organizational purposes, but they also pose threats in the form of digital attacks.

One of the most common mistakes made by organizations is that they start working on projects with an improper understanding of the inherent risks. Before undertaking any kind of project, it is good to determine all associated risk factors. Individuals aware of their role assist their parent organizations by proactively managing and mitigating risks at an early stage. This prevents significant problems for organizations in the future.

Through this post, we will discuss some risk factors that organizations should keep in mind while building and refining their cyber security risk management systems.

What Are Cyber Security Risks?

Cyber Security Risks includes the possibility of exposure to sensitive information, loss of critical assets, or harm to the reputation of organizations. For all industrial sectors, cyber security is a major concern. That is why industries work to implement several strategies that protect industries against constantly advancing and evolving cyber-attacks.

Cyber Security parameters may be defined under these headings:

Threats: Cyber security threats involve social engineering attacks, DDoS attacks, advanced firm threats, etc. The carriers are usually found as nations, insiders, criminal enterprises, or self-motivated individuals for financial gain or relevant political agendas. 

Vulnerability: In cyber security, vulnerability refers to weakness, flaw, and error that attackers can manipulate to get unauthorized access. Vulnerabilities can be manipulated in many ways. That is why its management is of prime concern.

Consequence: The consequences result in causing actual harm and damages to businesses as a result of a network disruption. Typically, organizations consider both direct and indirect consequences while employing management systems. The consequences of cyber attacks impact an organization’s financial handling, operations, reputation, and regulatory compliance status.

Responsibility Of Cyber Risk Management In An Organization

As a common myth, it is believed that the responsibility of cyber security risk management solely lies with the IT teams, which is not true. In reality, the responsibility of cyber security lies at the organizational level. It is necessary that businesses must set a well-established incident response plan that can consider individual responsibilities. While distributing these responsibilities, organizations should take some steps to prevent cyber attacks.

The strategy should involve a roadmap for the organization. Roadmaps assist in responding to threats. By having an effective incident response plan, organizations can ensure an effective security network.

Common Cyber Security Risks

Cyber security threats are of varied forms. They vary and constantly evolve from one industry to another. The most common threats include:

1. Third-party vendor risk

The third and fourth-party vendors allow organizations in outsourcing particular business operations. Organizations employ third-party vendor services because of cost efficiency, but these also provide access to sensitive data, including personal information.

For its management, organizations should maintain thorough and continuous visibility of all entities within their entire network.

2. Insider Threats

As mentioned earlier, insiders who have access to an organization’s network play a vulnerable role to maintain an organization’s cyber security posture. For this purpose, cyber security awareness and social engineering training are crucial. Insiders are well aware of the loopholes in an organization. To prevent these threats, it is vital to maintain digital entries along with offline records of all inputs and allotments.

3. Insecure Intellectual Property And Sensitive Information

In today’s digital world, companies are regularly engaged in collecting users’ data. Such sensitive data allow organizations to manipulate customer experiences which will guide future decisions. This data should be managed properly else it would significantly impact the organization’s future. 

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Kegel Exercises For Woman’s Pelvic Floor Muscles

Kegel exercises are easy exercises that women can perform for strengthening their pelvic floor muscles. The pelvis is the region between the hips, holding the reproductive organs.

The pelvic floor includes a series of muscles and tissues that produce a sling at the bottom of the pelvis. This sling is responsible for holding the organs in the right place. A weak pelvic floor invites the issues like inability to regulate the bowels or bladder region.

After getting a basic understanding of Kegel exercises, women can do these exercises anytime and anywhere they want- in the privacy of their own residence or in the outside region.

Why Are Kegel Exercises Necessary?

There are many advantages of Kegel exercises for women and men both

As, there are so many factors that weakens the pelvic floor of women. These factors include pregnancy, childbirth, ageing, and most commonly due to weight gain. 

The pelvic floor muscles are crucial. These support the womb, bladder, and bowels. Maintaining the strength of these muscles is important because the weak muscles could lower pelvic organs into the vaginal region. In addition to being extremely uncomfortable, weak muscles can also lead to urinary incontinence.

Men also experience weakening of pelvic muscles due to ageing. This causes incontinence in releasing both urine and faeces, especially in those who underwent prostate surgery in the past.

How To Target Pelvic Floor?

While initiating Kegel exercises, women may find the determination of the right muscles tricky. There is one way to find the correct muscles for sorting out this issue. This method includes the insertion of a clean finger inside the vaginal region. Following the insertion, women should tighten their vaginal muscles around the finger.

There is also one substitute for locating the correct muscles. It includes the location of muscles by stopping the urine during mid-flow. The muscles utilized for this action are known as the pelvic floor muscles. It would be good if women could get used to the contraction and relaxation.

However, women should use this method for learning purposes only. It is because of the fact that the frequent interruption of the urine flow is not good as it raises the chances of urinary tract infection (UTI).

Usually, Gynaecologists prefer the use of vaginal cones to find muscles. The working involves the insertion of the vaginal cone into the vagina, and then the pelvic floor muscles should be employed to keep the cone at the right place.

Biofeedback training is also beneficial in the determination and isolation of the pelvic floor muscles. In this process, experts like gynaecologists insert a small probe into the vagina and put adhesive electrodes on the outer region. During this process, individuals will be asked to do Kegels. A monitor is placed to display the contraction of the correct muscles. This method is preferred because it also reflects the longevity of the contraction. 

Goals And Benefits Of Kegel Exercises

Before doing Kegel exercises, it is advised to perform these on an empty bladder. Beginners should start in a quiet and private space to do these exercises. After getting regular, they could perform these exercises anywhere they want.

Women can also do Kegel exercises for pregnancy. During the initial phase of pregnancy, women should tense their muscles for a count of three. They should perform at least ten sets. After several days, they should start practising on the count of 10. The goal must be to do at least three sets of 10 repetitions every day. 

While following a routine, women should keep in mind that they should not feel discouraged if they do not get the results shortly. According to some experts, the positive results may take as long as a few months to have effective urinary continence.

This thing is because of the reason that the results vary as per the bodily configuration of individuals. Some women improve muscle control and urinary continence very early, while others may take some time. 

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Cyber security threats and their risk management frameworks

Cyber security threats are considerably vulnerable from an organizational point of view as these possess a significant risk in the form of exploitation of organization’s working structure due to the breaching of various security features that causes organization’s important data to get lost and also results in the interruption of operations of organizations.

There are some cyber security threats that modern industries face in general:

1. Adversarial threats: These threats are caused by third-party vendors, trusted insiders, hackers, ad hoc groups, suppliers, and corporate espionage. The threats also include malicious software attacks caused by any of these entities. Big organizations mitigate these threats by establishing a separate entity named by security operations centre (SOC) with trained staff and specialized tools.

2. Natural disasters: Many times, natural disasters like hurricanes, floods, earthquakes, volcanic eruptions, fire, etc., cause damages that are similar to that of malicious cyber attacks. These can lead to a significant loss of data, disruption of services, and the destruction of an organization’s physical or digital assets.

This threat can be mitigated by dividing the organization structure into small units placed in different locations.

3. System failure: Data loss can also be caused due to the failure of systems that leads to disruption in continuity of business. To mitigate this cyber security risk factor, it is advised to organizations to ensure that the systems running in their organization are well-equipped with high-quality components and software that have redundancy in place for ensuring high availability and are backed up supported.

4. Human error: There are also chances that a user may accidentally download malware or get entrapped in some form of social media phishing. A leak in a privacy setting may expose sensitive data to hackers. To mitigate such threats, it is advised to conduct various employee training programs and enforce strong security controls in the organization functioning.

Cyber security risk management

Cyber security risk management is one of the important and strategic approaches for prioritizing cyber security threats. Organizations implement these management approaches for ensuring that the most critical threats are handled promptly. This approach help organizations to identify, analyze, evaluate, and address cyber security threats that are based on the potential impact that these threats pose.

The cyber security risk management approach is a 4 stage approach. These stages include:

•  Identification of risk: In this stage, the organization’s environment evaluation is carried out for the identification of potential risk factors that can adversely affect the business operations.
•  Analysis of risks: In this stage, the risks are assessed and categorized on the basis of the assumption of the impact caused by these risk factors.
•  Risk controlling: This stage defines the methods, procedures, technologies, or other measures that would help mitigate the risks.
•  Review of control measures: In this stage, the follow-through of the measures are carried out. This can be done by evaluating the efficiency of the control measures employed for mitigating the risk factors.

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